Urbanapes climbing marathon

As promised I will publish a small review of the climbing marathon competition at the urban apes climbing gym in Lübeck. It basically was a endurance competition, were you had six hours time to climb as many routes as possible. Each route gave 13 points (average height) plus the UIAA grade. Toprope and lead had no influence on the points. Also important is that it was a team competition and both had to climb every route.

 

I was competing with Lorenz Langfeld as the team “No Rest No Fun” and we managed to climb 89 routes, which means nearly 1300m. Our aim was to crack the 100 routes but that was not possible in just six hours. Anyways we crushed at the competition and made, with over 12 routes more than the second, the first place. As this competition was about fun anyways the biggest pleasure was to see the 30 teams in action on the walls. It was such a nice atmosphere and everybody was really psyched!

 

Afterwards everybody stayed for a video session, self cooked soup and a couple of beers. This is what I call a nice climbing event for everybody. Well organized and done by the staff of urban apes and because of all participating teams a full success. Let’s hope for more events of this type! You can check the recent pictures from Jörg (vertical image) out or visit the urban apes facebook page for rankings, pictures and a video. I will also post some pictures of the competition soon!

Wintertraining

The season 2012 is ahead and as I got some big plans, like competing in the Kitesurf Trophy and the North German Climbing comps, for this year I have a lot of training ahead. I am pretty happy to have 3 weeks time for Kitesurfing in Egypt this March, but the real strength and power builds up in the winter months. As I am in exam phase I got a lot of time at the moment and I have the opportunity to make up my own schedule. My training schedule is pretty crowded at the mome, having around 10 units a week. The first pillar of my training is the endurance, which I build up in extensive jogging exercises – I try to run around 40km a week with around 10-12km/. As a little motivation I registered for a half marathon (21,5km) in April. My coldest session was in around -15°, where I had icicles in my face – see the picture below.

 

The second pillar is strength and power. This all happens in the gym. Specific training is my climbing training around 2-3 times a week trying to push it to UIAA 8/7a. Apart from that I goto my Box gym 2-3 times a week doing some intense workouts and lifting some weights – this gives me the ultimate power I need for the summer.

 

Something for the next days: I will present the Naish SUP Boards in cooperation with “Frosch Sportreisen” on the travel exhibition in Hamburg this weekend. So if you are interested in SUP or just wanna get some infos about traveling drop by.